Assessment and treatment and/or counselling of various emotional and clinical problems:

  • Anxiety: phobias, panic, social anxiety, obsessive-compulsive disorder, trauma, perfectionism, worry and generalised anxiety
  • Mood disorders including depression, dysthymia and bipolar disorder
  • Body image concerns and eating disorders
  • Relationship difficulties
  • Bereavement and life stressors
  • Coping with pain or chronic fatigue
  • Post-natal depression and adjustment to parenthood

Lifestyle interventions:

  • Building confidence and self-worth
  • Facing fears and achieving your goals
  • Improving relationships
  • Assertiveness skills and dealing with conflict
  • Stress management skills
  • Career and vocational guidance
  • Weight management and physical health
  • Self-care strategies
  • Parent skills training and child behaviour management.

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