Adults

Assessment and treatment and/or counselling of various emotional and clinical problems:

• Anxiety: phobias, panic, social anxiety, obsessive-compulsive disorder, trauma, perfectionism, worry and generalised anxiety.
• Mood disorders including depression, dysthymia and bipolar disorder.
• Body image concerns and eating disorders.
• Relationship difficulties.
• Bereavement and life stressors.
• Coping with pain or chronic fatigue.
• Post-natal depression and adjustment to parenthood.

Lifestyle interventions:

• Building confidence and self-worth.
• Facing fears and achieving your goals.
• Improving relationships.
• Assertiveness skills and dealing with conflict.
• Stress management skills.
• Career and vocational guidance.
• Weight management and physical health.
• Self-care strategies.
• Parent skills training and child behaviour management.