Adults

Assessment and treatment and/or counselling of various emotional and clinical problems:

• Anxiety: phobias, panic, social anxiety, obsessive-compulsive disorder, trauma, perfectionism, worry and generalised anxiety
• Mood disorders including depression, dysthymia and bipolar disorder
• Body image concerns and eating disorders
• Relationship difficulties
• Bereavement and life stressors
• Coping with pain or chronic fatigue
• Post-natal depression and adjustment to parenthood

Lifestyle interventions:

• Building confidence and self-worth
• Facing fears and achieving your goals
• Improving relationships
• Assertiveness skills and dealing with conflict
• Stress management skills
• Career and vocational guidance
• Weight management and physical health
• Self-care strategies
• Parent skills training and child behaviour management.